Nutritional Information Overview
Buffalo wild wings wings nutrition facts – Let’s get real, folks. You’re craving those Buffalo Wild Wings, but maybe you’re also trying to keep an eye on your waistline (or at least your sodium intake). We’re breaking down the nutritional facts so you can enjoy your wings guilt-free-ish. Remember, moderation is key, my friends!
Nutritional Content of Various Wing Flavors
The nutritional content of Buffalo Wild Wings varies wildly depending on your flavor choice and whether you go classic, boneless, or both! This table provides a general idea, as exact numbers can fluctuate slightly. Always check the most up-to-date information on their website or in-store.
| Serving Size (approx. 6 wings) | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Classic (Mild) | ~600 | ~35 | ~1500 |
| Medium | ~620 | ~37 | ~1600 |
| Hot | ~640 | ~38 | ~1700 |
| Boneless (Classic) | ~500 | ~28 | ~1200 |
| Boneless (Spicy) | ~520 | ~30 | ~1300 |
Nutritional Differences Across Wing Sauces
Different sauces mean different nutritional profiles. Think of it like choosing your adventure – each sauce adds its own flavor and caloric punch.
Scrutinizing Buffalo Wild Wings’ wing nutrition facts? Remember, portion control is key, even with those delicious sauces. For a contrasting perspective on indulgent treats, check out the calorie count and nutritional breakdown at nutrition facts oreo cookie overload culver’s – a stark reminder that balance is crucial when comparing the nutritional profiles of different food choices.
Ultimately, understanding Buffalo Wild Wings’ nutrition information empowers you to make informed decisions about your meal.
Here’s a breakdown of some key differences:
- Mild: Generally lower in calories and sodium compared to spicier options. It’s the gateway drug to wing-dom.
- Medium: A step up in flavor and heat, usually resulting in a slight increase in calories and sodium.
- Hot/Spicy: Expect a higher calorie and sodium count due to the added spices and potentially, extra oil.
- Parmesan Garlic: This creamy sauce is higher in fat and calories than many other options. But oh so delicious.
- Teriyaki: Often contains added sugars, leading to a higher calorie count compared to some other sauces.
Nutritional Impact of Different Preparation Methods
Fried versus baked? It’s a classic culinary debate, and it’s no different with wings. The preparation method significantly impacts the nutritional content.
| Fried | Baked | |
|---|---|---|
| Calories | Higher (due to oil absorption) | Lower |
| Fat | Significantly Higher | Lower |
| Sodium | Similar, depending on seasoning | Similar, depending on seasoning |
Allergens and Dietary Restrictions
Navigating the world of Buffalo Wild Wings wings can be a delicious adventure, but it’s important to know the lay of the land, especially when it comes to allergies and dietary needs. Whether you’re dodging gluten like it’s the final boss or steering clear of dairy like a pro athlete avoiding junk food, BWW has you covered (mostly!). Let’s break down the crucial info so you can enjoy your wings without the drama.
Knowing what’s in your food is key, especially if you have allergies or dietary restrictions. This information helps you make informed choices and avoid any unwanted reactions. At Buffalo Wild Wings, transparency is (mostly) the name of the game.
Common Allergens in Buffalo Wild Wings Wings and Sauces
It’s crucial to be aware of common allergens present in Buffalo Wild Wings’ menu items. These can vary depending on the specific wing flavor and sauce, so always double-check with your server if you have concerns.
- Milk/Dairy: Present in many sauces and dressings. Ranch, Bleu Cheese, and some other creamy sauces are prime culprits.
- Soy: Found in some sauces and marinades. Always check the ingredient list for specific sauces.
- Wheat/Gluten: Present in breaded items and some sauces that may contain thickeners. Gluten-free options are available, but it’s essential to confirm.
- Eggs: May be present in certain sauces or breading.
- Peanuts/Tree Nuts: While not typically found in the wings themselves, cross-contamination is always a possibility in a busy restaurant environment. Always inform your server of any nut allergies.
- Sesame: Check with your server for any sesame-containing ingredients in sauces or seasonings.
Dietary Restrictions at Buffalo Wild Wings
Buffalo Wild Wings attempts to cater to various dietary needs, but the extent of their offerings can vary by location. Always confirm available options directly with the restaurant.
Gluten-Free Options
- Buffalo Wild Wings offers gluten-free options, but these are typically limited to the wings themselves (without breading). Many sauces contain gluten, so carefully check the menu and ask your server about gluten-free sauce options.
- Always clarify with your server that your order is prepared in a way that minimizes cross-contamination with gluten-containing items.
Dairy-Free Options
- Several sauces at Buffalo Wild Wings are dairy-free, such as the traditional Buffalo sauce and some of their bolder, spicier options. However, many creamy sauces will contain dairy.
- Be sure to ask your server to confirm the dairy content of any sauce before ordering, as recipes and ingredients can change.
Dietary Restriction Options Summary
Here’s a quick reference table summarizing the available options for common dietary restrictions at Buffalo Wild Wings. Remember, this information is a guideline, and it’s crucial to always double-check with your server for the most up-to-date and accurate information.
| Dietary Restriction | Available Options at Buffalo Wild Wings |
|---|---|
| Gluten-Free | Plain wings (no breading), select sauces (confirm with server) |
| Dairy-Free | Plain wings, select sauces (confirm with server) |
| Vegan | Plain wings (depending on preparation methods and oil used), select sauces (confirm with server) |
| Vegetarian | Limited to sides and possibly some appetizers, depending on location. Wings are not vegetarian. |
Serving Sizes and Calorie Counts: Buffalo Wild Wings Wings Nutrition Facts
Let’s get real, folks. We all love Buffalo Wild Wings, but sometimes that deliciousness comes with a hefty calorie count. Understanding serving sizes and how those sides add up is key to enjoying your BWW experience without derailing your diet. Knowing the numbers helps you make informed choices, so you can indulge without the guilt trip.
Knowing the calorie content of your meal is crucial for managing your weight and overall health. This information allows you to make conscious choices about portion sizes and sides, ensuring you enjoy your meal while staying within your desired calorie range. It’s all about balance, my friends!
Serving Size and Calorie Information
| Serving Size | Calories (Approximate) |
|---|---|
| 6 Classic Wings | 300-350 |
| 10 Classic Wings | 500-580 |
| 12 Traditional Wings | 600-700 |
| 20 Traditional Wings | 1000-1160 |
Note: Calorie counts can vary slightly depending on the sauce and wing type. These are estimates based on average values.
Caloric Impact of Side Orders, Buffalo wild wings wings nutrition facts
Those delicious sides can really add up! Let’s break down the caloric contribution of some popular Buffalo Wild Wings options.
- French Fries (small): Approximately 300-350 calories. Think of those crispy fries as a mini-meal in themselves.
- Celery Sticks & Carrot Sticks: Relatively low in calories, typically under 50 calories for a standard serving. A great, guilt-free option!
- Onion Rings (small): Around 400-450 calories. These are delicious, but they pack a punch calorie-wise.
- Potato wedges: These can range from 350-450 calories depending on size and preparation.
Calculating Total Calorie Intake
Let’s say you’re ordering 10 classic wings (500 calories) and a small order of fries (350 calories). Here’s how to calculate your total calorie intake:
- Wings: 500 calories
- Fries: 350 calories
- Total: 500 + 350 = 850 calories
Total Calorie Intake = Calories from Wings + Calories from Sides
Remember, this is just a simple example. Always check the nutrition information provided by Buffalo Wild Wings for the most accurate calorie counts for your specific order. And remember to factor in your sauce choice, as some sauces add more calories than others. Enjoy responsibly!
Question Bank
Are Buffalo Wild Wings wings gluten-free?
Not inherently. Many sauces and breading options contain gluten. Check with your server for gluten-free options.
What’s the best way to order healthier wings at BWW?
Opt for baked wings instead of fried, choose a lighter sauce, and be mindful of portion sizes. Consider ordering sides like celery sticks instead of fries.
Do Buffalo Wild Wings offer vegetarian options?
No, their menu primarily focuses on chicken wings.
How many wings are in a typical order?
This varies depending on the order size, typically ranging from 6 to 20 or more.